Oven-dried catfish has been reported to be of enormous health benefits, some of which are as follows: 1. Very nutritious: In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is a low calorie, high protein seafood that is a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. These have been attributed to boost heart and kidney function, lower blood pressure, lower triglyceride (and bad cholesterol), reduces the likelihood of heart attack and stroke, lessen the chance of sudden cardiac deaths in people with heart diseases. 2. Zero Health Complications: No health complications such as chest pain and headache, which is as a result of consuming or inhaling smoke and other chemicals from firewood or charcoal-dried fish. 3. Very hygienic: No fly infestations, no sand, no foul odour and no touching of the fish with barehands in the name of pricing or buying. 4. Climate-friend
